Melatonin, the primary hormone of the pineal gland, acts as a powerful "chronobiotic," maintaining normal circadian rhythms. Melatonin production has been shown to decrease with age.

Recommended Dosage: 1 Cap

Each Capsule Contains: Melatonin ...5mg*, * Daily Value (DV) not established.

Hypromellose (derived from cellulose) capsule.

Magnesium Citrate , Lecuine , Silicon Dioxide . (A hypoallergenic ingredient used to fill space.)