Liposomal Creatine Monohydrate

Codeage Liposomal Creatine supplement provides 5000 mg of micronized creatine monohydrate per serving. This powder supplement features a liposomal delivery and comes with a 3-month supply.

• Each serving of Codeage Liposomal Creatine powder contains 5000 mg of micronized creatine monohydrate, designed to help support a variety of training routines including high-intensity interval training (HIIT), resistance training, sports, and bodybuilding.*
• With 90 servings per bottle, this supplement offers a 3-month supply, providing continuous support for your fitness goals.
• This micronized creatine powder features a liposomal delivery system derived from non-GMO sunflower.
• Codeage Liposomal Creatine powder is suitable for both men and women, accommodating various dietary preferences. It is non-GMO, soy-free, gluten-free, dairy-free, and suitable for vegans, vegetarians, and those following a keto diet.
• Manufactured in the USA with global ingredients in a cGMP-certified facility for quality and purity. Additional options include a 1-month supply bottle and a capsule format.

Suggested Use:
Adults mix 1 scoop daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. Do not exceed the recommended dose.

Serving Size: 1 Scoop (About 5g)

Amount Per Serving
Calories … 20
Sodium … 35 mg
Potassium … 5 mg
Creatine Monohydrate … 5000 mg

Other Ingredients: Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine).

Warning: If you are pregnant, nursing, allergic, have a medical condition, or are taking any medications, consult a doctor before using this or any other dietary supplement. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.

Notice: Use this product as a food supplement only. Do not use for weight reduction. This product is manufactured in a facility that processes fish and tree nuts

 

CREATINE: A SIMPLE GUIDE 

Energy, brain function, muscle health, and cellular resilience

What Is Creatine?

Creatine is a natural compound your body makes from the amino acids glycine, arginine, and methionine. It is stored primarily in muscle, brain, and heart tissue, where it helps maintain the cell’s energy supply.

Its main role is to support the phosphocreatine energy system, which rapidly regenerates ATP, the molecule every cell uses for energy.

You can obtain creatine from:

• Meat and fish

• Small amounts made in the liver and kidneys

• Creatine monohydrate supplements

Vegetarians and people under high physical or mental stress often have lower creatine stores.

Why Creatine Matters for the Body

Creatine helps store, buffer, and distribute cellular energy, especially when demand increases. This allows tissues with high energy needs such as muscles and the brain to function more efficiently.

Think of creatine as a short-term energy reservoir that helps cells respond quickly to stress, activity, and repair.

Research-Supported Benefits

Increased Physical Strength and Performance

Creatine improves:

• strength and power output

• sprint and high-intensity exercise capacity

• training volume and recovery

It is one of the most extensively studied performance supplements.

Increased Lean Muscle Mass

Creatine can help:

• build muscle when combined with resistance training

• preserve muscle during aging

• support recovery during rehabilitation or illness

This makes it valuable for sarcopenia prevention and healthy aging.

Brain Energy and Cognitive Function

Creatine supports brain metabolism and may improve:

• memory

• mental processing speed

• cognitive performance under stress

Benefits are often more noticeable during sleep deprivation, aging, or low dietary creatine intake.

Resilience to Sleep Deprivation

Recent research shows creatine may help maintain brain energy metabolism when sleep is limited.

Studies show improvements in:

• cognitive performance

• brain ATP availability

• mental fatigue during sleep loss

Creatine does not replace sleep but may buffer the energetic strain caused by sleep deprivation.

Support for Mitochondrial Energy Distribution

Creatine helps move energy from mitochondria to where cells need it most through the creatine-phosphocreatine shuttle.

This system:

• stabilizes cellular energy levels

• supports mitochondrial efficiency

• helps tissues respond to sudden energy demands

Mood and Nervous System Health

Emerging research suggests creatine may support:

• mood stability

• stress resilience

• depression treatment as an adjunct therapy

These effects are likely related to improved brain energy metabolism.

Healthy Aging and Longevity

Creatine may support aging by helping preserve:

• muscle mass

• physical strength

• brain function

• metabolic resilience

Older adults often benefit from supplementation due to declining natural stores.

Research is currently exploring creatine’s role in:

• concussion and traumatic brain injury recovery

• glucose metabolism and diabetes support

• bone health

• cardiovascular energy metabolism

• immune function

Evidence is promising but still evolving.

Safety

Creatine monohydrate is one of the most researched and well-tolerated supplements.

Typical doses:

• 3–5 grams daily for maintenance

• optional loading phase of 20 g/day for 5–7 days (not required)

Possible minor effects:

• mild bloating

• temporary water retention in muscle

People with kidney disease should consult a physician before use

SUMMARY:

Creatine is not only a sports supplement.

It is a fundamental energy molecule that supports:

• muscle strength

• brain performance

• mitochondrial energy balance

• resilience to physical and mental stress

Because energy metabolism underlies nearly every healing process in the body, creatine is becoming recognized as a core support nutrient for cellular vitality.